If you ever even peek at social media, I can almost guarantee you saw a flood of black and white photos take over your feed a few months ago. “Share seven days of black and white photos of your life,” the challenge said. No explanations, no words. Now, while I am not one to participate in challenges, I am so grateful I decided to take this one on. While spending too much time … [Read more...]
A New Kind of Walk
When most people think of mindfulness, they tend to think of sitting in meditation. While this is without a doubt a great tool to include in your mindfulness practice, it is certainly not the only option. There are times when I “catch” my mind full of a train of thoughts that has taken me out of the present moment. At times such as these, it might be difficult to stop and … [Read more...]