Lake Nona Pilates will be opening their IM=X® Pilates studio in the Nona Common complex soon. John and Lucia Cavanaugh are excited to bring the IM=X® Pilates philosophy and formats to the Lake Nona community. What is IM=X® (pronounced IMX)? IM=X® stands for Integrated Movement Xercize. It’s an elite fitness formula that marries the muscle toning and lengthening benefits of … [Read more...]
Camp Gladiator Trainer Talk: Deciphering the Fitness Jargon
These days, every industry has its own set of colloquial language and commonly used terms. The fitness industry is no different. For those who are new to working out, turning up to a fitness class, gym or even 1:1 training session can be a little confusing due to some of the terms, abbreviations and acronyms used. Who thought that exercise could be so complicated? After … [Read more...]
Finding Now: Learn to Rest, Not Quit
This week, I sprained my calf muscle. It hurt like crazy, it was inconvenient, and I have been unable to do simple things like walk, carry a cup of water, drive, or cook for my family. But like most things in life, this situation was just the wrapper on a much-needed lesson: the necessity of rest. I overstretched my calf. I felt it, it was uncomfortable, but the pain wasn’t … [Read more...]
Learning Leadership Through Sports
Sports are a big part of the All-American lifestyle. Families rally for their state team, their alma mater teams, their fantasy teams and their kids’ leagues. Here in Lake Nona, we are blessed to live near the USTA and Sports and Performance District so that a healthy lifestyle involving sports is literally in our backyards. If you have ever committed your child to a sport … [Read more...]
Swimming Upstream
When I was a kid, my summer was consumed by our club swim team. My brother, David, and I no sooner finished swimming lessons than we raced up to the swim team coach to ask if we could try out for the swim team. We made it. Everyone did. But we were overjoyed, nonetheless. We spent every day walking to the pool with our friends at 8:30 a.m. and arriving back home at 12 p.m. … [Read more...]
- 1
- 2
- 3
- …
- 10
- Next Page »