Research has shown that those who regularly eat out are more likely to gain weight in comparison with those who eat more home-cooked meals. In addition, those who eat more meals at home are less likely to be deficient in essential macro and micronutrients to support optimal health. In the last decade, fast food, takeout, and dining options have doubled, and more and more … [Read more...]
Wrestling Positions Young Athletes for a Variety of Sports
If you’ve ever wrestled with the decision of choosing a sports program for your child, Lake Nona Youth Sports may have the obvious answer: wrestling! Brandon Marshall, director of wrestling for the Lake Nona Junior Lions, launched the fall season this month for kids ages 5 to 15, in collaboration with Kendrick Ellison, wrestling coach for Lake Nona High … [Read more...]
In Memory of David McGrinn March 6, 1980 – July 27, 2019
On July 27, Nona Cycle and the Central Florida cycling community lost an outstanding athlete, a devoted husband and father, United States Marine Corps veteran, and a man of deep faith. On this sunny summer day, David McGrinn was doing what he loved most, riding his custom-built three-wheel bike with members of Nona Cycle on the Saturday morning Airport Loop Ride. On this … [Read more...]
Lake Nona’s Local Golf Star, Briel Royce, Finishes Second at the National Drive, Chip & Putt
Briel Royce, Lake Nona’s very own golf star, came in second at the National Drive, Chip & Putt competition at Augusta National Golf Club. Drive, Chip & Putt is a free, nationwide junior golf development competition aimed at growing the game by focusing on the three essential skills employed in golf: driving, chipping and putting. The initiative was founded in 2013 by … [Read more...]
School, Volleyball, Repeat
For Anna Davis, life is a balancing act. Traveling around the state and the country for beach volleyball competitions like the AAU National Championships and the Junior Olympics, maintaining a 4.6 unweighted GPA with a schedule full of honors and AP classes as part of Lake Nona High School’s Class of 2020, and trying to lead a happy, normal teenage life. Nonahood News … [Read more...]
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