Understanding macronutrients/macros is critical when trying to lose weight or tone up. However, for some, this is a very confusing and frustrating topic that might leave you feeling lost in the process and giving up altogether. Macronutrients is the collective term used to describe the compounds that make up our food and are broken down into three major components: proteins, … [Read more...]
Lake Nona Youth Sports: Youth Baseball and Softball Coming Soon to Lake Nona
If you’ve been following the construction progress of the East Airfield Park on Dowden Road, adjacent to the Water’s Edge neighborhood in Lake Nona, you’ve probably noticed that lights are up, the grass is down, and the field looks more like a baseball diamond. It’s no longer much of a stretch to imagine kids playing games there. Come spring, Lake Nona Youth Sports will join … [Read more...]
Nona Cycle: Women’s Cycling 101
With cycling growing worldwide and being encouraged by all sorts of health professionals, knowing where to start can be a bit overwhelming, especially if you’re a girl! Its benefits are innumerable, and it leads to an indisputable improvement in your overall health, mood and social life. So, here are some pointers as to where to start this amazing new lifestyle (from girl to … [Read more...]
Nona Cycle Celebrates Its Second Anniversary
Normally in Central Florida, the thought of upper 90-degree weather paired with 100% humidity would keep even the most seasoned Floridian indoors, or at least poolside. However, for the 140 cyclists who showed up to ride at the Nona Cycle Second Anniversary Ride on Aug. 12, the heat wasn’t going to stop them. This group of cyclists has grown extremely fast. In fact, just last … [Read more...]
USTA National Campus Hosts 101st American Tennis Association National Championships
The USTA National Campus hosted the 101st American Tennis Association’s (ATA) National Championships from July 29 through Aug. 4. This was the first time the USTA was given the honor of holding the event. There were a little over 50 divisions. More than 500 tennis players ranging from 10 to 80 years of age came to participate from all over the country. A press release sent … [Read more...]
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