Since the last publication, our varsity team has played our last three games against East River, Liberty and Wekiva. We traveled to East River on Oct. 19 and took care of business by winning the game 20-14. We won the Battle of the Beachline for the second straight year and kept the Surfboard at Lake Nona. The next week, on Thursday, Oct. 25, Liberty traveled to Nemours Stadium … [Read more...]
Camp Gladiator Trainer Talk: Maintaining Health During the Holidays
Christmas is just around the corner, so it’s time to enjoy this special time of year with friends, family and, of course, good food. For some of us, this means that we either travel out of town or have family stay with us, which ultimately interrupts our daily routines and eating habits. Whilst I think it is absolutely important to relax and enjoy this time of year with the … [Read more...]
Youth Lacrosse Building Enthusiasm in Lake Nona
After coaching kids during their first competitive lacrosse season, Lake Nona High School coach John Chin has grown accustomed to hearing a similar sentiment expressed by many of his students: "I wish I had started sooner." Coach Chin’s young athletes tell him they love the fast tempo of the game, enjoy the camaraderie with their teammates, and are surprised lacrosse is … [Read more...]
Nona Cycle – Upping Your Game: Cross Training for Road Cyclists, Part One
While consistently riding is the best way for a road cyclist to improve their skills, utilizing other forms of exercise can build strength, increase endurance, prevent injuries and build confidence. This month, we’ll look at three forms of cross training for road cyclists: strength-training, indoor cycling and mountain biking. Building strength should be a part of every … [Read more...]
Lake Nona Local Briel Royce Secured Spot in Sixth Annual Drive, Chip and Putt National Finals at Augusta National Golf Club
Briel Royce, a nine-year-old Lake Nona golf superstar, is headed to compete at the Drive, Chip and Putt at the Augusta National Golf Club the Sunday before the Masters Tournament on April 7. This nationwide junior golf development competition is a free event with the objective of growing the game by focusing on the three fundamental skills employed in golf: driving, chipping … [Read more...]
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