Ujjayi Pranayama Come to nearly any yoga class and the instructor will mention the breath. The breath is essential in yoga practice. However, the breath is essential in soccer practice or swimming practice as well. Heck, the breath is essential in driving a car or reading this article. The breath is ESSENTIAL. It is what gives us life! In yoga, the breath, or prana, is … [Read more...]
USTA: New Year, New Programming Sessions at USTA National Campus
For those looking for a new and easy way to get fit in the New Year, look no further than tennis. Recreational tennis has continued to thrive across the U.S. as participation has skyrocketed over the past three years. In addition, there are numerous health benefits to tennis as multiple studies have documented that playing tennis regularly improves overall health and … [Read more...]
USTA: Opportunities at USTA National Campus
Last month, nearly 100 new tennis players hit the court as part of the USTA National Campus’ inaugural Let’s Tennis Lake Nona program. The innovative campaign was designed to attract newcomers to the sport of a lifetime, giving new and novice players access to a number of entry-level clinics for a flat fee. The newcomers accounted for over 1,000 individual sessions … [Read more...]
USTA: Programming at the USTA National Campus
The month of October means fall programming at the USTA National Campus is in full swing. The second full session of fall programming gets underway Oct. 17, and there are options available for players of all ages and abilities. For players ages 10-and-under, the Nemours Family Zone is the ideal place for children to learn to develop their tennis skills. Youth programs held … [Read more...]
Namaste With Natalia: Reverse Plank/Reverse Table
Purvotanasana Yoga allows our bodies to move into different postures and try positions that are outside our normal movements. There are various poses; some that are reminiscent of our day-to-day lives, postures that bring ease. Then there are other postures that seem like the opposite of how we normally move, postures that require more effort. Reverse plank, or … [Read more...]
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