Lake Nona Community Newspaper, Creatively and Independently Produced by the Residents of Lake Nona
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YOU Matter (a FREE workshop for Teens)
June 25, 2017 @ 1:00 pm - 2:30 pm
FREE
YOU Matter (a FREE workshop for Teens)
w/ Laurie Hassell
ages 12 & up
Sunday, June 25th • 1:00p – 2:30p
**space is limited, please pre-register **
Moving towards HAPPY!
Finding hope, healing and your own inner peace…
We’ll flow into a fun asana practice with songs you’ll love.
Learn stress reduction techniques,
Pranayama breathing exercises & Guided Meditation.
Have an open discussion about creating balance in your busy world
AND learn mindfulness techniques!
No cell phones, spinners, yoga experience or slime required, just come as YOU are!!
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