Imagine walking into a room where a large party was happening. Only this party has small clusters of people surrounding one person who was screaming a statement or showing a photo. These clusters of people are liking the statement or photo, others are making their comments, and some random robot keeps shouting a website name. This is my personification of social media. In … [Read more...]
Namaste With Natalia: Supported Shoulder Stand
Salamba sarvangasana Your Monthly Yoga Pose Supported shoulder stand, or salamba sarvangasana, is a common and traditional inversion practiced in yoga classes. It is one of the most accessible inversions as it has a large base of the upper back and upper arms. Salamba means with support, sarva means all, and anga means limb. Salamba sarvangasana is the shoulder stand with … [Read more...]
Work Well: Automate to Eliminate Decision Fatigue
You make decisions every day. When to wake up, what to wear, what to eat, where to shop, which item to buy, which service to subscribe to, etc. And even when you’re trying to unwind, you must decide what show to watch on Netflix. Should I binge watch this show? Should I stay up this late? We sleep and wake up to the same cycle of decision making. Decision fatigue is … [Read more...]
Namaste With Natalia: Triangle and Revolved Triangle
Photos by Kelly Rodriguez We are three months into 2022. A quarter of the year is about to fly by, and in my opinion, the best month in Florida has arrived. Extended triangle pose and revolved triangle pose for the third month, March 2022! Triangles are the strongest shapes geometrically. In yoga, utthita trikonasana, or extended triangle pose, is a quintessential yoga … [Read more...]
Work Well: Fuel Hope
“When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor Frankl Belief in a brighter future is hope. Starting with the belief that there can be a brighter future allows us to begin to imagine that future for ourselves. We have “wants” and create goals to seek a brighter path, with the ultimate goal being that of finding true bliss … [Read more...]
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